Jim Kwik is a world expert in speed-reading and memory improvement. He is the CEO and Founder of Kwik Learning.
If you make your first hour of the day brain friendly, you will win the rest of the day.
Learn to remember your dreams. Keep a notebook next to your bed so you can make notes when you wake up.
Make your bed. Start your day with success.
Hydrate well in the morning because your body and your brain has dehydrated while you were sleeping.
Brush your teeth with your opposite hand to stimulate the growth of new neurons in your brain.
Deep breathing exercises re-oxygenises the body after sleep. Your brain and your body need oxygen to function and perform optimally.
Have tea, using beneficial herbs for the body and the brain.
Write in a journal to boost your brain power. Gratitude is key.
High intensity interval training (3-4 minutes). What’s good for your heart is usually good for your head.
Make a Brain Power Smoothie using these ingredients: water, chocolate, almond milk, blueberries, avocados.
Read 20 – 30 minutes a day.
FIRST YOU MAKE YOUR HABITS THEN YOUR HABITS MAKE YOU
Courtesy Jim Kwik, https://jimkwik.com
Let's Talk Category Menu
Disclaimer
This website is provided by Lopez Counselling Services for the purpose of providing Online and Email Counselling and Coaching. The service is for anybody who would like to receive counselling or coaching, provided the client is able to understand and acknowledge what is involved in this service and is willing to co-operate and follow the Terms and Conditions of use which may be found found here.